"Everything we do can become yoga if it is done with awareness. Awareness is the key to discovering all the mysteries of who we truly are. Yoga reveals the luminous intelligence and the beauty that lies within us."

- Dr Swami Shankardev Saraswati

Benefits of Sound Meditation

Reduced Anxiety & Less Stress. Turning off your mind for a moment to tune into a sound meditation has lasting effects. One session can reduced stress and anxiety far past the session is
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Improved Mood & Memory. It’s easier to try new things with a buddy. You may just find an activity you love, one that feels more like fun and less like a workout.
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Clear Energetic Blockages. When someone else is counting on you to show up, you won’t want to let them down.
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Check out our Sound Meditation Classes

A Recent Study

Bella Inizio “Beautiful Beginning” Wellness Center is a mobile and virtual wellness center founded by Nashikeata Mann. We offer an all-inclusive space to learn the tools needed to raise your frequency and reconnect with your true self. Bella Inizio is a “boutique” wellness center specializing in a customized experience.

Read More About Bella Inizio

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Alternate Nose Breathing

Alternate nostril breathing focuses on breathing in and out of each nostril one side at a time. It’s a great way to practice mindfulness, relaxation and to prepare your body and mind for meditation.

4 TIPs for choosing the RIGHT 200 hr Yoga Teacher Training for YOU

Yoga has become extremely common in the United States over the last decade, but all yoga programs are not equal. This article will cover the right yoga teacher and training for you.

9 Things You Can Do During A Full Moon

Full moon is a time for self love, meditation, and cleansing. Here are 9 things you can do for this full moon to make it the most healing one yet.

Preparing for Your First Yoga Class & What To Expect

Are you getting ready for your first yoga class? Not sure what to expect? All yoga classes are a little different, but here are some common things to expect as a new yogi.

Is Savasana Important?

Savasana is extremly important. Savasana is a grounding pose that stimulates the root chakra. Your root chakra is related to survival, power, security, courage and resilience.

A flexible body is not required to practice yoga...
all you need is a BODY and an OPEN HEART.

Benefits of Sound Meditation

A Recent Study

Our Blog

Alternate Nose Breathing

4 TIPs for choosing the RIGHT 200 hr Yoga Teacher Training for YOU

9 Things You Can Do During A Full Moon

Preparing for Your First Yoga Class & What To Expect

Is Savasana Important?

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Sound Meditation